Many of us, from time, to time, especially as we age, suffer, from some degree of pain, and/ or, its related symptoms. Depending upon the degree of severity, and the diagnosis, in terms of the cause, and progress of the condition, each of us, should, first, discuss the options thoroughly, with a trusted, health professional, to determine, whether, more extreme, invasive means (surgical; prescription drugs, which often have side – effects; etc), or some, somewhat – dependable, alternative approach, might be the better way, to proceed. With that in mind, this article will consider, examine, review, and discuss, 4 available, potential approaches, to consider, and understand.
1. Remedies taken internally: Many consider some remedies, which have had good results, for some, because they are considered, less risky, in terms of side – effects, and other potential ramifications. These include a number of supplements, such as vitamins, herbs, homeopathic remedies, etc. Beware, however, it’s important to discuss, potential ramifications, and interactions these may have, prior to beginning any regimen. Nearly everything has the potential of having some contra-indications! Certain vitamins, such as Vitamin C, have shown some promise, and are believed, to be related to our immune system. Glucosamine, Chrondroitin, Hyaluronic Acid, and a few other items, are believed to assist, in discomforts, related to inflammation, and the symptoms of arthritis. Herbs, such as Turmeric, have also shown anti-inflammatory benefits.
3. Alternative health professionals: Acupuncture, acupressure, therapeutic massage, aromatherapy, etc, are considered, by many, as being helpful, and beneficial, in terms of relieving a variety of symptoms, aches, pains, etc. Others consult Chiropractors, for this purpose.
4. Proceeding with an open – mind: A positive, can – do, mental attitude, often, goes far, in relation to this situation! Those with an open – mind, are more willing to consider a variety of possibilities, plus, often, possess a higher pain – threshold. While most have some degree of discomfort, sometimes, the difference, between controlling them, and letting them, control you, is your mindset, attitude, etc. Haven’t most of us, met some, hypochondriacs, who have never met a situation, which they didn’t fear, etc?
Individuals, who are ready, willing, and able to consider and understand, all the possibilities, including the conventional and alternative ones, generally, live a somewhat, less stressful, pain – focused, existence! It’s up to you!
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