If you are looking for a multi gym with a tiny footprint, the BodyBoss Home Gym 2.0 is well worth your time. While it doesn’t feature the kind of resistance or traditional stations you’d find on bigger units, there are still around 300 movements on offer!
First, vertical climbers are superb for full-body workouts unlike treadmills or other commonly used fitness gear. They are designed in a way to simulate the movements made during rock climbing. This action utilizes all parts of the body including the legs, arms and abdominal muscles.
While vertical climbers provide a great full-body cardio workout for fat burning, weight loss, body toning, muscle strengthening and improving heart health, they require completely natural movements of the body with a low impact which means that your joints will not suffer any negative effects. Also, this saves money and space for having to buy and use several different workout machines at home