Look Like a Beauty Without the Sleep – How to Fake a Good Night’s Rest

As we spring ahead again and adjust our internal clocks for Daylight Savings, we must be prepared for those mornings when sleep doesn’t come naturally – a condition known as “Daylight Savings Hangover.” The good news is that there is a way to look refreshed and awake – even if your sleep schedule is in the dumps. […]

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  Collagen plays an important role in the growth, health, and physical maintenance of our body. Collagen is the main structural protein in connective tissue as found in ligaments and tendons. However, collagen can have a positive impact on the other elements of your body in addition to tendons and ligaments. For example, collagen is […]

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    If you’re one of the few Americans who consume a balanced, whole-food diet, nutrient deficiency isn’t a major concern for you. Unfortunately, this isn’t the case for the majority of the population that eats mainly processed and nutrient-depleted foods. If you are one of the majority, then it’s important that you visit a […]

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  The human body requires a healthy balance of all types of essential nutrients in their foods to live a healthy life. Various types of nutrients are required for different body parts. A wide range of nutrients is also needed for the proper growth of hair on the human scalp. Check out this list of […]

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      In your body, collagen is on the list of most important protein types. It is found in skin, bones, muscles, tendons, and digestive systems. As a matter of fact, collagen is something that helps your skin maintain its strength as well as elasticity. Aside from this, it helps your body replace dead […]

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    Biotin is available in a large number of foods. The best sources of biotin when it comes to natural foods are soybeans, tomatoes, legumes, almonds, peanuts, liver, carrots, cabbage, cauliflower, cucumber, onions, milk which came from grass-fed cow and goat, eggs, oats, strawberries, and halibut. Most people obtain the needed amounts of biotin […]

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  For millennia, people have been looking for ways to delay aging. From the process of wrinkles emerging from the top of their brows to skin losing its soft, radiant, glow, and lustrous hair turning into a dull grey. Cleopatra, Vlad the Impaler, even most mothers these days, have tried their best at finding something, […]

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    Vitamin B12, also known as Cobalamin is a water dissolvable vitamin required for a wide variety of biological processes in the human body. From the metabolism of cells to the steady functioning of the nervous system, Vitamin B12 plays a major role in maintaining a healthy physical state. Spirulina is the ideal source […]

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Top 5 Beauty Benefits Offered By Vitamin C Vitamin C has lots to offer. It provides loads of beauty benefits to us. For a high intake of vitamin C, you can choose an Intravenous vitamin C treatment. Have a look at the 5 beauty benefits offered by Vitamin C. From preventing aging signs to fighting […]

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