Balance boards are used as fitness tools to improve the strength and balance of your body. A balance board acts much like a seesaw, typically in the form of a plank on top of a cylinder. The objective is to stay on top of this board without letting it touch the ground. The body […]

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  Body strength is naturally associated with being an athlete, from the 98lb. high school wrestler to the 390 lb. offensive lineman, strength is key to success. The question of what method to use to the workout, because strength can only be increased by building muscle, without becoming injured, is often hotly debated. There is […]

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    The world of sports is highly competitive. To make an impression, athletes need to be in the best form possible. They need to have strength, stamina and the drive to perform well. To improve strength we include weight training in the daily work out routine and to increase stamina we include various endurance […]

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