While most people focus on social distancing, face coverings, hand washing, and even self-isolation to protect against the deadly coronavirus now ravaging the world, too few are paying enough attention to two other factors critically important to the risk of developing a Covid-19 infection and its potential severity. Those factors are immunity, which […]

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Seven Steps to Becoming the Healthiest You Ever

Seven out of ten Americans have admitted to working while tired. By following the recommendations below, you can not only have more energy but improve your health.  Get Enough Sleep – You should get 7 to 9 hours of quality sleep each night. Healthy sleeping habits support improved metabolism and cognitive functioning. Meditate – Spend […]

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  A healthy gut is of paramount importance for overall well-being. Our gut or large intestine contains a complex community of microorganisms termed ‘gut flora’. The gut flora, consisting of yeasts, viruses, and mainly bacteria, help perform several critical functions in the gut, such as aiding digestion and boosting our immunity system. In fact, the […]

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  Collagen plays an important role in the growth, health, and physical maintenance of our body. Collagen is the main structural protein in connective tissue as found in ligaments and tendons. However, collagen can have a positive impact on the other elements of your body in addition to tendons and ligaments. For example, collagen is […]

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      In your body, collagen is on the list of most important protein types. It is found in skin, bones, muscles, tendons, and digestive systems. As a matter of fact, collagen is something that helps your skin maintain its strength as well as elasticity. Aside from this, it helps your body replace dead […]

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  More and more people are suffering and dying from infectious diseases that 40 years ago were predicted to be wiped out by antibiotics. Most pathogenic bacteria a.k.a. “killer bugs” have developed drug resistance and pharmacology researchers are having a very hard time developing super antibiotics to control them. Anti-infective drugs that have been developed […]

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  It is true that the best way to avoid getting the flu is to refrain from coming into contact with someone who has the virus, and wash or sanitize your hands before you touch your eyes, nose, and mouth. These actions are effective in cutting down your exposure risk, but they are still not […]

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