While most people focus on social distancing, face coverings, hand washing, and even self-isolation to protect against the deadly coronavirus now ravaging the world, too few are paying enough attention to two other factors critically important to the risk of developing a Covid-19 infection and its potential severity. Those factors are¬†immunity, which […]

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      Milk thistle, otherwise known as Mary thistle or holy thistle, is an herb native to many Mediterranean countries that blossoms much like a daisy and is apart of the same family. It bursts forth from ground common with sunny, and dry, and can grow to around four to ten feet tall. It […]

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  A healthy gut is of paramount importance for overall well-being. Our gut or large intestine contains a complex community of microorganisms termed ‘gut flora’. The gut flora, consisting of yeasts, viruses, and mainly bacteria, help perform several critical functions in the gut, such as aiding digestion and boosting our immunity system. In fact, the […]

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    Fish oil and flaxseed are both very high in essential Omega 3 fatty acids, but flaxseed offers a great alternative for vegetarians. It is also a good choice for these who have high blood pressure or simply prefer it to fish oil. Fish oil contains the two fatty acids EPA and DHA. Flaxseed […]

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      Alpha-lipoic is an antioxidant. An antioxidant helps your body by fighting free radicals. Unlike any other antioxidant, Alpha Lipoic acid is both fat and water-soluble which implies that it can access both the watery and fatty parts of the cells. Furthermore, this characteristic also allows Alpha- Lipoic Acid to eliminate more types […]

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    Magnesium is a miraculous mineral that is responsible for activating over 300 enzymatic reactions in the body. You need it to make ATP, the energy molecule as well as for proper heart, nerve, and muscle function. Magnesium is necessary for protein synthesis, blood sugar control, and blood pressure regulation as well as bone […]

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    Hardened arteries, weak, brittle bones, cancer, and heart disease are major contributors to aging. Research suggests that Vitamin K can have an impact on preventing or reversing these effects. Vitamin K, like other vitamins found in nature, is really a group of compounds. The different forms or types of Vitamin K come from […]

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  The Right Whey Many people want to add protein to their diets without a lot of fat and calories. High protein diets have been shown in medical nutrition studies to enhance weight loss and lower inflammation and cholesterol. This makes protein shakes a quick, easy meal or snack without the added sugar of protein […]

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        DHEA, otherwise known as Dehydroepiandrosterone, is readily available over the counter supplement had been dubbed the fountain of youth hormone. It is the most abundant steroid hormone in your body and is used to make testosterone and estrogen. It is often confused with DHA (docosahexaenoic acid), which is a component of […]

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