Uncomfortable and ugly weight gain is a real product of the modern world. These days, we habitually eat too many carbohydrates because we are under more stress than we were in previous generations. We also habitually don’t exercise as regularly as we should because we sit at computers all day long, whether at […]

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  Despite all the negative reports we hear in the news, we really live in wonderful times. Society has never had so many marvelous inventions and technologies that make our lives much easier than the strenuous lives most of our ancestors had to endure. One of the great benefits of all these inventions and technologies […]

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    Not only are cherries one of the most satisfying and delicious foods around, but they are also rated by the American Journal of Nutrition in the “Top 50 List” of foods with the most powerful nutritional content and health benefits. It’s the deep red, blue and purple colors of the top berries that […]

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  Detox tea can be a very useful option to cleanse the system. Detoxification has the ability to benefit health in many different ways, such as clearing the skin, soothing stress, and helping with weight loss. Without an occasional detox, the body can experience issues related to hormonal imbalances, kidney and liver problems, or brain […]

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  If you have had a desire to shed some extra pounds, then perhaps you could have come across the ketogenic diet, which is popularly known as Keto diet. It is a popular weight-loss plan that promises significant weight loss in a short time. But far from what most people believe it to be, the […]

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