Menopause puts stress on the body just like any other major transition in life. Stress, especially long-term elevated stress levels, is harmful to your health. In times of high stress and in order to avoid these negative health effects, it may be necessary to add additional minerals and vitamins. Menopause is a time […]

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      For the past decade, we have been hearing so much about how vitamin D can promote good health in almost every respect. But now, based on the remarkable knowledge scientists have gained regarding vitamin K, we have a new kid on the block that may end up being the next vitamin D. […]

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      While most people focus on social distancing, face coverings, hand washing, and even self-isolation to protect against the deadly coronavirus now ravaging the world, too few are paying enough attention to two other factors critically important to the risk of developing a Covid-19 infection and its potential severity. Those factors are immunity, which […]

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Seven Steps to Becoming the Healthiest You Ever

Seven out of ten Americans have admitted to working while tired. By following the recommendations below, you can not only have more energy but improve your health.  Get Enough Sleep – You should get 7 to 9 hours of quality sleep each night. Healthy sleeping habits support improved metabolism and cognitive functioning. Meditate – Spend […]

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      Milk thistle, otherwise known as Mary thistle or holy thistle, is an herb native to many Mediterranean countries that blossoms much like a daisy and is apart of the same family. It bursts forth from ground common with sunny, and dry, and can grow to around four to ten feet tall. It […]

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  A healthy gut is of paramount importance for overall well-being. Our gut or large intestine contains a complex community of microorganisms termed ‘gut flora’. The gut flora, consisting of yeasts, viruses, and mainly bacteria, help perform several critical functions in the gut, such as aiding digestion and boosting our immunity system. In fact, the […]

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    Fish oil and flaxseed are both very high in essential Omega 3 fatty acids, but flaxseed offers a great alternative for vegetarians. It is also a good choice for these who have high blood pressure or simply prefer it to fish oil. Fish oil contains the two fatty acids EPA and DHA. Flaxseed […]

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      Alpha-lipoic is an antioxidant. An antioxidant helps your body by fighting free radicals. Unlike any other antioxidant, Alpha Lipoic acid is both fat and water-soluble which implies that it can access both the watery and fatty parts of the cells. Furthermore, this characteristic also allows Alpha- Lipoic Acid to eliminate more types […]

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    Magnesium is a miraculous mineral that is responsible for activating over 300 enzymatic reactions in the body. You need it to make ATP, the energy molecule as well as for proper heart, nerve, and muscle function. Magnesium is necessary for protein synthesis, blood sugar control, and blood pressure regulation as well as bone […]

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