What are the health benefits of taking curcumin daily? Researchers are still exploring all of the curcumin benefits. But, consumers need to be aware of the problem with bioavailability. Here you will learn why bioavailability is important. But, first, we’ll look at the possible benefit to your short and long-term health.
First, there are benefits of taking curcumin daily for people that frequently get colds or are often exposed to flu-bugs. The compound has anti-viral activity. For most folks, a dose of 50mg every day is sufficient, as long as the supplement is well designed. For people that work in or often visit hospitals, nursing homes, schools, and other public places, a dose of 175-350mg per day is recommended during the cold and flu season.
When it comes to long-term health and well being, curcumin benefits the circulatory system and the brain. Because of its antioxidant and anti-inflammatory activity, it may help reduce the risk of various types of cancer. It has been shown in laboratory and animal studies to prevent the formation and growth of tumors. It has the ability to kill cancer cells, without causing damage to healthy ones.
The curcumin benefits to the brain have to do with its ability to break up heavy metals and the hard protein plaques that are found in the brains of Alzheimer’s patients. Clinical trials are currently underway concerning this benefit.
Now, in order for the consumer to get the benefits of taking curcumin daily, the supplement must be well-designed. Research has shown that the compound has very low bioavailability, meaning that very little is absorbed into the bloodstream when it is taken orally.
Most of the curcumin benefits will only be seen if the compound makes it to the bloodstream unchanged. Since it is quickly degraded by stomach acid, the best way to ensure absorption is to protect the nutrient with an enteric coating. Only the best manufacturers take that step.
The benefits of taking curcumin daily are enhanced when other nutrients are taken along with it. Nutrients that are most important to the immune system are found in bilberry, black pepper, green tea, olive leaves, silymarin, pineapple, and buckwheat.
The long-term curcumin benefits can be enhanced by combining it with other antioxidants and natural anti-inflammatories. Some of those include ginger, grape seed, myrrh, SAM-e, Zeaxanthin, lutein, and lycopene.
There are some excellent multi-nutritional supplements on the market that contain all of those ingredients. It may take a little extra research to find them, but it is well worth the time. People have reported feeling better, having fewer colds, and having more energy. Some people have even seen their hair turn from gray to black.
It might not be possible to completely undo the damage that time has done to your body, but you owe it to yourself and your loved ones to try and improve your health. Improving your health and possibly extending your life are among the benefits of taking curcumin daily, just as long as the supplement is a good one.
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