The reality is, it takes a lot of hard work to get in shape and get fit and healthy. Not to mention sticking to a diet and avoiding some of your favorite foods. It can be a pain especially when you go the extra mile only to realize that you’ve only lost a single pound the entire week.
At times it can be depressing especially when you have some slim friends that can eat whatever they want and never gain a pound. While you are on the treadmill 5 days a week and eating up your vegetables and still getting ‘so so’ results. Thus, you need to use every resource available to you at your advantage.
Fortunately, there are few things that are relatively cheap that you can add to your weight loss tools to maximize your results. This is not meant for overnight results but with a little effort and determination, you 2x your results in a short amount of time.
An Introduction To Garcinia Cambogia And Apple Cider Vinegar (ACV)
I first came across this ‘weight loss duo’ in an article while browsing my Facebook newsfeed a while ago. The Garcinia Cambogia and Apple Cider Vinegar article was on CNN and made reference to the student at Stanford University that lost a lot of weight on the recipe.
Unfortunately, I cannot say how valid the merits of that article are but after reading it, I started doing some research. What I found out was amazing, to say the least.
Here’s What I Found Out About Using Garcinia Cambogia And Apple Cider Vinegar For Weight Loss
Garcinia is a fruit originated out of India and some Asian countries. The scientist has discovered that it’s main ingredient hydroxycitric Acid also known as HCA has some amazing weight loss benefits. These include appetite suppression, boosting serotonin levels as well as blocking the production of fats from carbs by inhibiting the enzyme citric lyase.
Apple Cider Vinegar, on the other hand, is rich in pectin, which will also curb hunger pangs. It is also known to stimulate the digestion of proteins. This in itself enhances calorie burn because proteins require more energy to be broken down when compared to the other macronutrients namely: fats and carbohydrates.
There are also other health benefits to taking ACV. Some of these include:
- It Prevents Fat Accumulation
- Controls Blood Sugar Levels
- Helps In Suppressing Your Appetite
- And It Also Detoxifies The Body
By combing the two, you give yourself the advantage to burn fat faster than you would without them. The appetite suppression and fat blocking properties of this duo will help you to eat less than you are accustom to which allows you to create a calorie deficit necessary for fat loss.
It is recommended that you take them daily first thing in the morning about 30-45 minutes before breakfast. This means that depending on the time you normally have breakfast, you may need to wake up a tad bit earlier.
In order to get started, just be sure that you have a high-quality brand of Garcinia and only take organic raw apple cider vinegar is unfiltered, unheated, and unpasteurized.
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Article Source: https://EzineArticles.com/expert/Stephanie_Kayle/527449
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