One of the newest things to bounce into medicine is the study and use of mushrooms to achieve optimal health. Studies started in Asia, and are now making their way big in the West. Doctors are suggesting several different types of mushroom supplements to patients for all kinds of medical reasons. Read on to see what mushroom supplements can do for health and if you maybe someone who could benefit from use.
Mushrooms generally have properties that help strengthen your immune system to ward off illnesses. Studies have proven that many also have the ability to inhibit tumor growth and lower blood glucose levels, as well as, possess anti-pathogenic activity. Certain classes of mushrooms provide extra benefits for other disease processes.
Mushrooms with Cordyceps extract are beneficial for a number of illnesses. The extract is very helpful at helping people with asthma cut down on inhaler use. It is also thought to have an anti-depressant effect, increase insulin sensitivity in those with Type 2 Diabetes Mellitus, and protect the liver from damage.
A study in mice was done to protect bone marrow and digestive systems in those with radiation damage. It is unknown whether or not this is effective in humans, though. In order to benefit from the Cordyceps mushrooms, it is important to take 2,000 milligrams a day.
Although it takes three to four months to see drastic changes, 1,600 milligrams a day of a Red Reishi supplement is thought to lower cholesterol by 30-40 percent. It has also been proven to improve liver health overall, as well as immunity. Patients taking Red Reishi supplements show improved circulation, in addition.
Coriolus is the mushroom to opt for supplements taken by cancer patients. Two to three thousand milligrams a day of a Coriolus supplement has shown to offer increased tumor control and survival rate. The supplement works substantially well in colon, lung, breast, and stomach cancers.
Maitake and Agaricus blazei mushrooms both are considered for anti-tumor and immunity purposes. A dose of eight hundred milligrams is recommended of both when it comes to increased immunity and two thousand to three thousand milligrams for to control tumors.
Remember, though each type of supplement has its suggested dosage, all mushroom supplements should generally be taken twice a day, once in the morning, and once at night. These supplements are better absorbed and more effective when taken on an empty stomach, half an hour before meals.
As always, talk to your doctor before beginning to take a new supplement. When considering which to buy, it is important to guarantee the potency of extracts in the product you’re buying are safe levels. It is also key to make sure you are buying a product that consists of real extracts, and not a synthesized, fake ingredient.
The increase in interest in mushroom nutrition proves the viability of fungi within the natural health field.
For more options click on the links below:
Article Source: https://EzineArticles.com/expert/Heather_Hemmings/438235Article Source: http://EzineArticles.com/3105248