Vitamin b12 is essential to your everyday life, therefore it is important that you know vitamin b12 deficiency symptoms. If you do not get enough of this particular vitamin, you may be more susceptible to some cancers, fibromyalgia and heart disease. This vitamin has also been linked to the development of other conditions such as Alzheimer’s, Parkinson’s, and strokes.

Vitamin b12 is essential for blood formation and tissue growth. There are many symptoms of deficiency in the brain and stomach that are often mistaken for aging. These symptoms include loss of appetite, balance issues, bloating, constipation, delusions, depression, diarrhea, fatigue, headaches, heartburn, impulse control, mental confusion, nausea, numbness or tingling in the hand or feet, paleness, paranoia, soreness in the mouth or tongue, vomiting and weight loss. Vegans and vegetarians are at higher risk for b12 deficiencies due to a lack of b12 occurring naturally in their diets.

The Recommended Daily Allowance of b12 may vary according to age and gender as well as according to conditions such as pregnancy. For adult males more than 14 years of age, the RDA is 2.4 mcg. This is the same for females. However, the intake increases to 2.6 mcg during pregnancy and 2.8 mcg during lactation. You can attempt to get much of your RDA of the vitamin in many foods such as liver, which is very rich in this vitamin. Cooked clams are also a good source. Fortified breakfast cereals, trout, salmon and other foods have less b12 but will still help you get to your RDA.

Fortunately, there are also many other ways to combat vitamin b12 deficiency. You or a family member can administer vitamin b12 shots if your doctor prescribes them. However, you have other options if you are squeamish about needles. You may turn to vitamin B12 patches or vitamin B12 tablets. These supplements are widely available and easy to find. If you are unsure about dosage or supplement use, consult your doctor for additional information and testing.




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