Alpha-lipoic is an antioxidant. An antioxidant helps your body by fighting free radicals. Unlike any other antioxidant, Alpha Lipoic acid is both fat and water-soluble which implies that it can access both the watery and fatty parts of the cells. Furthermore, this characteristic also allows Alpha- Lipoic Acid to eliminate more types […]

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  The Right Whey Many people want to add protein to their diets without a lot of fat and calories. High protein diets have been shown in medical nutrition studies to enhance weight loss and lower inflammation and cholesterol. This makes protein shakes a quick, easy meal or snack without the added sugar of protein […]

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    If the health benefits of curcumin that have been seen in laboratory animals can be duplicated in people and if people start taking it, along with other botanical extracts with similar properties, we may start to see the incidences of cancer and heart disease start to fall. Scientific studies have been ongoing since […]

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    The results are in! Not only do tart cherries and tart cherry juice taste delicious, but a number of recent studies also confirm that this super fruit is jam-packed with a wide variety of beneficial nutrients. They can be a great asset to your body whether you’re young or old, active or non-active, […]

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    Antioxidants and polyphenols are the two popular terms in the world of health and wellness. According to experts, polyphenols can help fight the aging process. Let’s find out how they can help you slow down your aging process. Read on to know more. How do polyphenols work? Polyphenols refer to compounds that consist […]

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  Although selenium has been around from the beginning of time and was officially discovered in 1817, it wasn’t until the 1990s when it was first recognized as an essential trace mineral necessary for the body to be healthy. Today we are much more aware of this very important trace mineral and its importance in […]

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        You can stop and even reverse many of the age-related diseases that can show up when our bodies accumulate large amounts of free radicals by supplying your body with Antioxidants like CoQ10. Researchers at the Australian Institute have found that CoQ10 is a primary protector of low-density lipoproteins. When these LDL […]

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    I began taking astaxanthin over 10 years ago. I played a lot of tennis and I had developed a case of tennis elbow. I started taking the astaxanthin and the symptoms disappeared within about a week. I continued to use astaxanthin because I also like to spend time in the sun and astaxanthin […]

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    When you get a cut, suffer a muscle sprain, are injured, or incur a virus, the process of inflammation begins to take place in order for the body to heal itself. Your body responds by increasing blood flow while sending fluids to the injured or infected area. Increased blood flow allows oxygen and […]

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