If you’re one of the few Americans who consume a balanced, whole-food diet, nutrient deficiency isn’t a major concern for you. Unfortunately, this isn’t the case for the majority of the population that eats mainly processed and nutrient-depleted foods. If you are one of the majority, then it’s important that you visit a […]

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    The human brain is the boss of the body. Like mitochondria to the cell, it is the powerhouse of the body because it runs the whole show and controls the effective performance of body functions, giving out commands and processing information even while we are asleep. The stamina of the brain, therefore, says […]

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    Many times my patients will tell me that they have problems sleeping – they either have trouble getting to sleep or they have problems staying asleep. Not surprising, generally around our late 40s-50s we start to become deficient in melatonin, a hormone that regulates our sleep patterns. As we near age 60, melatonin […]

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    Vitamin B12, also known as Cobalamin is a water dissolvable vitamin required for a wide variety of biological processes in the human body. From the metabolism of cells to the steady functioning of the nervous system, Vitamin B12 plays a major role in maintaining a healthy physical state. Spirulina is the ideal source […]

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