If you’re one of the few Americans who consume a balanced, whole-food diet, nutrient deficiency isn’t a major concern for you. Unfortunately, this isn’t the case for the majority of the population that eats mainly processed and nutrient-depleted foods. If you are one of the majority, then it’s important that you visit a […]

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  The human body requires a healthy balance of all types of essential nutrients in their foods to live a healthy life. Various types of nutrients are required for different body parts. A wide range of nutrients is also needed for the proper growth of hair on the human scalp. Check out this list of […]

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    Biotin is available in a large number of foods. The best sources of biotin when it comes to natural foods are soybeans, tomatoes, legumes, almonds, peanuts, liver, carrots, cabbage, cauliflower, cucumber, onions, milk which came from grass-fed cow and goat, eggs, oats, strawberries, and halibut. Most people obtain the needed amounts of biotin […]

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        Have you tried cereals, shake, or noodles? How about spirulina ice cream, coffee, or chips? If you are giving your health some importance and you know you need to take nutritious food, you should consider spirulina. Spirulina is blue-green algae which are spiral-shaped under the microscope, thus the name spirulina. It […]

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