Awareness of the health benefits of fish oil started since the 1930s but during the past few years, with the results of different clinical studies, there is a dramatic increase in the consumption of fish oil as a health supplement. Researchers studied the Greenland Eskimo population and were amazed to see decreased cases of […]

Read More

    Many times my patients will tell me that they have problems sleeping – they either have trouble getting to sleep or they have problems staying asleep. Not surprising, generally around our late 40s-50s we start to become deficient in melatonin, a hormone that regulates our sleep patterns. As we near age 60, melatonin […]

Read More