If you have had a desire to shed some extra pounds, then perhaps you could have come across the ketogenic diet, which is popularly known as Keto diet. It is a popular weight-loss plan that promises significant weight loss in a short time. But far from what most people believe it to be, the […]

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  This has been a great year for health, seems like everyone wants to get fit, eat Raw foods and take healthy drinks. Now, the following were the biggest health trends in food, exercise and Supplements in 2017: Foods Turmeric¬†its been everywhere, its antioxidants fight free radical damage, keeps the skin glowing and cleanse the […]

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