If you’re looking for a way to add additional sources of muscle-building protein to your diet without having to choke down more chicken breast, ground beef, or whey protein powder, then egg white protein may be a good choice. While egg protein has been a staple of a well-balanced muscle building diet for […]

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        Have you tried cereals, shake, or noodles? How about spirulina ice cream, coffee, or chips? If you are giving your health some importance and you know you need to take nutritious food, you should consider spirulina. Spirulina is blue-green algae which are spiral-shaped under the microscope, thus the name spirulina. It […]

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    By restless leg syndrome, one feels unpleasant crippling in the legs. This crippling can usually be alleviated by moving the legs, which prompts one to move the legs constantly, steadily shifting position, stretching, or even rise and walk. There will also often be tiny automatic cramps and movements in the legs. Secondarily the […]

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