The Right Whey Many people want to add protein to their diets without a lot of fat and calories. High protein diets have been shown in medical nutrition studies to enhance weight loss and lower inflammation and cholesterol. This makes protein shakes a quick, easy meal or snack without the added sugar of protein […]

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  Up to 80 percent of Americans may be deficient in this critical nutrient and the health consequences are more significant and complicated than previously understood. This critical nutrient is magnesium. According to the latest research, 3,751 magnesium binding sites have been detected on human proteins, indicating that its role in human health and disease […]

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The Basic Supplements If you only want to supplement your diet with the absolute basics, this article is for you. Most Americans do not get their basic micro nutrient needs met by food intake alone. Supplements become necessary to fill this gap. When it comes to supplementation, there is what I refer to as the […]

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