For the past decade, we have been hearing so much about how vitamin D can promote good health in almost every respect. But now, based on the remarkable knowledge scientists have gained regarding vitamin K, we have a new kid on the block that may end up being the next vitamin D. […]

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  A healthy gut is of paramount importance for overall well-being. Our gut or large intestine contains a complex community of microorganisms termed ‘gut flora’. The gut flora, consisting of yeasts, viruses, and mainly bacteria, help perform several critical functions in the gut, such as aiding digestion and boosting our immunity system. In fact, the […]

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      Alpha-lipoic is an antioxidant. An antioxidant helps your body by fighting free radicals. Unlike any other antioxidant, Alpha Lipoic acid is both fat and water-soluble which implies that it can access both the watery and fatty parts of the cells. Furthermore, this characteristic also allows Alpha- Lipoic Acid to eliminate more types […]

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    Magnesium is a miraculous mineral that is responsible for activating over 300 enzymatic reactions in the body. You need it to make ATP, the energy molecule as well as for proper heart, nerve, and muscle function. Magnesium is necessary for protein synthesis, blood sugar control, and blood pressure regulation as well as bone […]

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  The Right Whey Many people want to add protein to their diets without a lot of fat and calories. High protein diets have been shown in medical nutrition studies to enhance weight loss and lower inflammation and cholesterol. This makes protein shakes a quick, easy meal or snack without the added sugar of protein […]

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    If the health benefits of curcumin that have been seen in laboratory animals can be duplicated in people and if people start taking it, along with other botanical extracts with similar properties, we may start to see the incidences of cancer and heart disease start to fall. Scientific studies have been ongoing since […]

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  There are actually debates on whether Zinc is a vitamin or a mineral. There are websites on the internet that say that Zinc is a vitamin and there are websites that say that Zinc is a mineral. From the articles on the internet there are more findings that say that Zinc is a mineral […]

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  If you have an uncomplicated, ordinary urinary tract infection, consider taking D-mannose as a form of natural therapy for bladder infections. D-mannose is a simple sugar just like glucose but it is absorbed much more slowly in the intestinal tract. Once absorbed, it doesn’t go to glycogen storage like glucose does but instead enters […]

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