The human body requires a healthy balance of all types of essential nutrients in their foods to live a healthy life. Various types of nutrients are required for different body parts. A wide range of nutrients is also needed for the proper growth of hair on the human scalp. Check out this list of […]

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      In your body, collagen is on the list of most important protein types. It is found in skin, bones, muscles, tendons, and digestive systems. As a matter of fact, collagen is something that helps your skin maintain its strength as well as elasticity. Aside from this, it helps your body replace dead […]

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    Biotin is available in a large number of foods. The best sources of biotin when it comes to natural foods are soybeans, tomatoes, legumes, almonds, peanuts, liver, carrots, cabbage, cauliflower, cucumber, onions, milk which came from grass-fed cow and goat, eggs, oats, strawberries, and halibut. Most people obtain the needed amounts of biotin […]

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    Vitamin B12, also known as Cobalamin is a water dissolvable vitamin required for a wide variety of biological processes in the human body. From the metabolism of cells to the steady functioning of the nervous system, Vitamin B12 plays a major role in maintaining a healthy physical state. Spirulina is the ideal source […]

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