Antioxidants and polyphenols are the two popular terms in the world of health and wellness. According to experts, polyphenols can help fight the aging process. Let’s find out how they can help you slow down your aging process. Read on to know more. How do polyphenols work? Polyphenols refer to compounds that consist […]

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        You can stop and even reverse many of the age-related diseases that can show up when our bodies accumulate large amounts of free radicals by supplying your body with Antioxidants like CoQ10. Researchers at the Australian Institute have found that CoQ10 is a primary protector of low-density lipoproteins. When these LDL […]

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  One of the most overlooked supplements for relieving an eye condition called Blepharitis (chronic inflammation of the inner eyelid, is called N-Acetyl Cysteine. Exactly what is N-Acetyl Cysteine? This is a nutrient also known as NAC that is derived from the amino acid L-Cysteine. This supplement has general health benefits that include reducing recurring […]

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    Many times my patients will tell me that they have problems sleeping – they either have trouble getting to sleep or they have problems staying asleep. Not surprising, generally around our late 40s-50s we start to become deficient in melatonin, a hormone that regulates our sleep patterns. As we near age 60, melatonin […]

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        Resveratrol is a naturally occurring chemical substance that is usually found in grape skins. Japanese knotweed is also another major source of this bio-chemical. The buzz around this chemical is because scientists have experimented with it in many Resveratrol trials and have conclusive evidence that Resveratrol is very effective in preventing […]

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