Fish oil and flaxseed are both very high in essential Omega 3 fatty acids, but flaxseed offers a great alternative for vegetarians. It is also a good choice for these who have high blood pressure or simply prefer it to fish oil. Fish oil contains the two fatty acids EPA and DHA. Flaxseed […]

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    Magnesium is a miraculous mineral that is responsible for activating over 300 enzymatic reactions in the body. You need it to make ATP, the energy molecule as well as for proper heart, nerve, and muscle function. Magnesium is necessary for protein synthesis, blood sugar control, and blood pressure regulation as well as bone […]

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    Got love for Blueberries? Well, they are extremely nutritious and are one of the world’s most potent sources of antioxidants. While the Blueberry extract is sold in the form of a supplement that is natural in nature. Due to its enormous list of health perks, blueberry extract is always praised as a highly […]

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