While most people focus on social distancing, face coverings, hand washing, and even self-isolation to protect against the deadly coronavirus now ravaging the world, too few are paying enough attention to two other factors critically important to the risk of developing a Covid-19 infection and its potential severity. Those factors are immunity, which […]

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  The Right Whey Many people want to add protein to their diets without a lot of fat and calories. High protein diets have been shown in medical nutrition studies to enhance weight loss and lower inflammation and cholesterol. This makes protein shakes a quick, easy meal or snack without the added sugar of protein […]

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  There are actually debates on whether Zinc is a vitamin or a mineral. There are websites on the internet that say that Zinc is a vitamin and there are websites that say that Zinc is a mineral. From the articles on the internet there are more findings that say that Zinc is a mineral […]

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    Antioxidants and polyphenols are the two popular terms in the world of health and wellness. According to experts, polyphenols can help fight the aging process. Let’s find out how they can help you slow down your aging process. Read on to know more. How do polyphenols work? Polyphenols refer to compounds that consist […]

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  Awareness of the health benefits of fish oil started since the 1930s but during the past few years, with the results of different clinical studies, there is a dramatic increase in the consumption of fish oil as a health supplement. Researchers studied the Greenland Eskimo population and were amazed to see decreased cases of […]

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      Who would have thought that one of the most amazing dietary aids for the human body would be from something found in the aquatics, in particular, algae?  There are many wonderful spirulina benefits from this amazing supplement. It has amazing dietary capabilities that only it can achieve. Spirulina is found in the lakes […]

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