Calcium is the kind of mineral that is most likely to be deficient in an average human diet. Currently, calcium deficiency is a common condition for every individual. According to the official statistics gathered by the Federal government, only 21 percent of the total population in the United States is getting the required […]

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    Not only are cherries one of the most satisfying and delicious foods around, but they are also rated by the American Journal of Nutrition in the “Top 50 List” of foods with the most powerful nutritional content and health benefits. It’s the deep red, blue and purple colors of the top berries that […]

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