Have you tried cereals, shake, or noodles? How about spirulina ice cream, coffee, or chips? If you are giving your health some importance and you know you need to take nutritious food, you should consider spirulina. Spirulina is blue-green algae which are spiral-shaped under the microscope, thus the name spirulina. It […]

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The Basic Supplements If you only want to supplement your diet with the absolute basics, this article is for you. Most Americans do not get their basic micro nutrient needs met by food intake alone. Supplements become necessary to fill this gap. When it comes to supplementation, there is what I refer to as the […]

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