Magnesium is a miraculous mineral that is responsible for activating over 300 enzymatic reactions in the body. You need it to make ATP, the energy molecule as well as for proper heart, nerve, and muscle function. Magnesium is necessary for protein synthesis, blood sugar control, and blood pressure regulation as well as bone […]

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    Calcium is the kind of mineral that is most likely to be deficient in an average human diet. Currently, calcium deficiency is a common condition for every individual. According to the official statistics gathered by the Federal government, only 21 percent of the total population in the United States is getting the required […]

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    If you’re one of the few Americans who consume a balanced, whole-food diet, nutrient deficiency isn’t a major concern for you. Unfortunately, this isn’t the case for the majority of the population that eats mainly processed and nutrient-depleted foods. If you are one of the majority, then it’s important that you visit a […]

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