For the past decade, we have been hearing so much about how vitamin D can promote good health in almost every respect. But now, based on the remarkable knowledge scientists have gained regarding vitamin K, we have a new kid on the block that may end up being the next vitamin D. […]

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    Fish oil and flaxseed are both very high in essential Omega 3 fatty acids, but flaxseed offers a great alternative for vegetarians. It is also a good choice for these who have high blood pressure or simply prefer it to fish oil. Fish oil contains the two fatty acids EPA and DHA. Flaxseed […]

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        DHEA, otherwise known as Dehydroepiandrosterone, is readily available over the counter supplement had been dubbed the fountain of youth hormone. It is the most abundant steroid hormone in your body and is used to make testosterone and estrogen. It is often confused with DHA (docosahexaenoic acid), which is a component of […]

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    Calcium is the kind of mineral that is most likely to be deficient in an average human diet. Currently, calcium deficiency is a common condition for every individual. According to the official statistics gathered by the Federal government, only 21 percent of the total population in the United States is getting the required […]

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