If you are thinking about getting into shape, strength training is a good way to improve the different muscle groups in the body. There are loads of different machines that can help. You can either go to the gym or workout at home. If you want to get the best workout it is good to know […]

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  Body strength is naturally associated with being an athlete, from the 98lb. high school wrestler to the 390 lb. offensive lineman, strength is key to success. The question of what method to use to the workout, because strength can only be increased by building muscle, without becoming injured, is often hotly debated. There is […]

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      Let’s face it. Our bodies change as we get older. We don’t exercise as much. We lose muscle mass. This slows down our metabolism and lowers our energy level. Our balance starts to suffer. None of this happens overnight. It’s a slow, gradual part of the aging process. And, an inevitable part […]

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    Resistance bands have become a popular alternative to traditional iron weights. Body builders and personal trainers use them effectively for a full workout. Seniors and people rehabilitating from injuries also use resistance bands to improve fitness. Why would one choose to use them over traditional free weights? Safe If one drops a resistance […]

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