If you’re looking for a way to add additional sources of muscle-building protein to your diet without having to choke down more chicken breast, ground beef, or whey protein powder, then egg white protein may be a good choice. While egg protein has been a staple of a well-balanced muscle building diet for […]

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    Vitamin B12, also known as Cobalamin is a water dissolvable vitamin required for a wide variety of biological processes in the human body. From the metabolism of cells to the steady functioning of the nervous system, Vitamin B12 plays a major role in maintaining a healthy physical state. Spirulina is the ideal source […]

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    Vitamin b12 is essential to your everyday life, therefore it is important that you know vitamin b12 deficiency symptoms. If you do not get enough of this particular vitamin, you may be more susceptible to some cancers, fibromyalgia and heart disease. This vitamin has also been linked to the development of other conditions […]

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