Menopause puts stress on the body just like any other major transition in life. Stress, especially long-term elevated stress levels, is harmful to your health. In times of high stress and in order to avoid these negative health effects, it may be necessary to add additional minerals and vitamins. Menopause is a time […]

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      While most people focus on social distancing, face coverings, hand washing, and even self-isolation to protect against the deadly coronavirus now ravaging the world, too few are paying enough attention to two other factors critically important to the risk of developing a Covid-19 infection and its potential severity. Those factors are¬†immunity, which […]

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  The Right Whey Many people want to add protein to their diets without a lot of fat and calories. High protein diets have been shown in medical nutrition studies to enhance weight loss and lower inflammation and cholesterol. This makes protein shakes a quick, easy meal or snack without the added sugar of protein […]

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  Suzanne Somers, actress and author who is best known for her role played in the popular sitcom ‘Three’s Company’, has become an advocate for alternative and natural health since she contracted breast cancer in 2001. Somers, who elected to fight cancer using mistletoe injections has released her eighteenth book, entitled “Breakthrough: Eight Steps to […]

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    Calcium is the kind of mineral that is most likely to be deficient in an average human diet. Currently, calcium deficiency is a common condition for every individual. According to the official statistics gathered by the Federal government, only 21 percent of the total population in the United States is getting the required […]

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  There are actually debates on whether Zinc is a vitamin or a mineral. There are websites on the internet that say that Zinc is a vitamin and there are websites that say that Zinc is a mineral. From the articles on the internet there are more findings that say that Zinc is a mineral […]

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  If you have an uncomplicated, ordinary urinary tract infection, consider taking D-mannose as a form of natural therapy for bladder infections. D-mannose is a simple sugar just like glucose but it is absorbed much more slowly in the intestinal tract. Once absorbed, it doesn’t go to glycogen storage like glucose does but instead enters […]

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    SAM-e or S-Adenosylmethionine is a naturally occurring substance which everyone’s body produces naturally. S -Adenosylmethionine is a methyl donor and protein, and is vital for tens of crucial processes in our bodies. In addition to many other functions, S -Adenosylmethionine regulates various hormones and neurotransmitters such as serotonin, melatonin, and dopamine. Malfunction or […]

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  Although selenium has been around from the beginning of time and was officially discovered in 1817, it wasn’t until the 1990s when it was first recognized as an essential trace mineral necessary for the body to be healthy. Today we are much more aware of this very important trace mineral and its importance in […]

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