The results are in! Not only do tart cherries and tart cherry juice taste delicious, but a number of recent studies also confirm that this super fruit is jam-packed with a wide variety of beneficial nutrients. They can be a great asset to your body whether you’re young or old, active or non-active, and studies show that you can see substantial health boosts just by incorporating this food into your daily diet. Furthermore, drinking concentrated tart cherry juice has proven to be even more beneficial. In concentrated juice form, this powerful antioxidant has been shown to reduce pain caused by gout and arthritis, improve sleep disorders, and even help athletes with rapid muscle recovery after exercise.
They also contain high amounts of anti-inflammatory agents, antioxidants, limonene alcohol, ellagic acid, perillyl, vitamins & minerals. They are specifically rich in vitamin A, C, and E, magnesium, iron, beta carotene foliate as well as potassium. Their nutritional value is impressive all on its own, but they are good for more than just a healthy snack.
A recent study from Michigan State University (MSU) reports that it contains an anti-inflammatory agent called anthocyanin. There are over three hundred types of anthocyanins, but the type found in tart cherry is very unique in its powerful ability to fight many types of inflammation. Anthocyanin agents also have the ability to block pain signals in the brain, providing further relief for aching muscles and joints.
Some studies even suggest they can help prevent cell damage, reduce the risks of certain types of cancer, and help prevent heart disease and heart attacks; making tart cherries and tart cherry juice nothing short of a superfood.
This amazing super-fruit is also a good source of melatonin, a naturally occurring compound found in the human body that has been linked to more efficient, less restless sleep. While melatonin is naturally produced by the human body, the ingestion of supplemental melatonin has helped many people gain a better night’s sleep. Drinking tart cherry juice every day naturally increases the levels of melatonin in your body without the need for pills expensive supplements, and studies have shown that adding tart cherry juice to the diet can help those who suffer from sleep disorders fall asleep and stay asleep, resulting in a better rested individual in the morning.
In a study conducted by Brunswick Laboratories, this amazing fruit was tested to determine their ORAC (oxygen radical absorption capacity) value, a measure of just how many antioxidants a food contains. This study showed that the juice has 12,800 ORAC units per 100 grams, much higher value than other beneficial fruits such as blueberries, strawberries, and prunes. In fact, on a recent episode of his show, Dr. Oz himself dubbed tart cherries the “Ultimate Antioxidant” due to their high levels of antioxidants and ability to fight against free radicals!
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