Anti Inflammatory Supplements may offer some relief for those who suffer from the painful effects of inflammation. Inflammation can result in heat, pain, redness, and swelling and can target specific areas of the body including the bladder, gums, prostate, sinuses, and skin. However, it can also affect the entire body. You can use natural Anti Inflammatory Supplements to help keep the condition under control without suffering the effects of stomach ulcers that can come with prescription medication or NSAIDs. You may already be familiar with many of these types of supplements, and you may even be taking some already.
For instance, more people are becoming aware of fish oil supplements. There are many benefits to fish oil, but its primary appeal is that it is rich in omega-3 fatty acids. These fatty acids are beneficial to those suffering from inflammation because they reduce the body’s production of inflammatory biochemicals. It also decreases the number of interleukins, which signifies chronic inflammation. Those suffering from arthritis may also reduce their dosage of anti-inflammatory drugs if fish oil works for them. The downside to fish oil is that when you first begin to use it, you may tend to belch up a fish taste for a short time after taking them. For this reason, many take the supplements little by little throughout the day to decrease that particular side effect.
Zinc can also be used as Anti Inflammatory Supplements to fight inflammation in addition to its immune system boosting properties. Zinc can reduce an inflammation increasing cytokine called TNF-alpha. Zinc is found prevalently in poultry, red meat, and seafood. However, you can also get them from beans, cereals, dairy products, nuts, and whole grains. When you do not absorb enough zinc from food, you may have to take supplements. The most common side effect of supplements is zinc overdose. You should not take more than 40 milligrams of zinc per day.
Antioxidants are good for more than skincare. Antioxidants can fight inflammation by helping to reduce the oxidative damage that comes when immune cells fight infection. You may already be familiar with many antioxidants such as selenium, vitamin C, and vitamin E. They neutralize the free radicals that cause oxidative damage. However, you should avoid consuming too many antioxidants. This can result in mild and severe effects including reduced muscle function, weakened immune system, toxic reactions, and risk of heart failure.
For more options click on the links below:
Article Source: https://EzineArticles.com/expert/Holly_Avens/675634Article Source: http://EzineArticles.com/6351148