More and more people are suffering and dying from infectious diseases that 40 years ago were predicted to be wiped out by antibiotics. Most pathogenic bacteria a.k.a. “killer bugs” have developed drug resistance and pharmacology researchers are having a very hard time developing super antibiotics to control them. Anti-infective drugs that have been developed only help to reduce the severity of the infection and cannot eliminate the bugs completely. Good thing, nature had given 2-monolaurin (formed by the body from the coconut oil) dissolves the lipid envelope that protects pathogenic viruses, bacteria, and other micro-organisms. This 2-monolaurin is selective, however, in its action. It will not harm the normal gut flora of the intestinal tract, though it is deadly to pathogens. Here are the top health benefits why we should take an extra virgin coconut oil as a supplement.
1. Heart Disease Prevention
Asians especially in the tropics who traditionally consume large quantities of coconut oil as a part of their ordinary diet have a very low incidence of heart disease and have normal blood cholesterol levels. This has been well supported by epidemiological observations recorded in many studies. This healthy oil helps to reduce platelet stickiness, it stimulates metabolism, will actually promote lower cholesterol and has been shown to reduce your chances of suffering a heart attack.
Misinformation and maybe politics and business have been at the heart of people’s understanding of coconut oil. Coconut oil, though it is saturated fat, is not like other fats. It has much shorter fatty acid chains, so it is digested, metabolized, and utilized by the body differently from all the other oils.
2. High in antioxidants, vitamins, and minerals
The majority of the diet in the USA and other countries lacks important nutrients especially antioxidants. Many people are stressed out plus unhealthy habits and antioxidants will play a very crucial role in our health. This healthy oil is rich in vitamins, minerals, and antioxidants and it could be added in our daily diet.
3. Aids in Better Digestion
Coconut oil does not need pancreatic enzymes to aid in digestion. When we eat a lot of cooked foods, we normally use pancreatic enzymes to digest and break down the foods into smaller absorbable particles. It contains natural enzymes and does not need pancreatic enzymes, so there are fewer burdens to our digestive system.
The anti-viral, anti-bacterial, and anti-fungal properties of coconut oil have been established. There are recent studies that it also has anti-inflammatory properties. There are lots of scientific clinical trials supporting these claims. The main ingredient of coconut oil is lauric acid- a powerful anti-infective substance.
The medium-chain fatty acid in coconut oil is more readily digestible and converted easily to energy by the liver. Long-chain fatty acids on the other hand are easily stored in the body and stored energy means excess fats in our bellies. Medium-chain fatty acids increase our body’s metabolism. This is the reason why it contributes to weight loss and is very important to people who want to remove excess pounds.
Despite the numerous studies about the health benefits of virgin coconut oil, people are still misinformed that it is dangerous to our health especially on our cardiovascular system. This is pure black propaganda and we are missing one superfood given by nature. There are more and more health benefits discovered and it is very important that people start including this healthy oil in their diet. Start looking for the extra virgin coconut oil that is not processed so you will be free from the harmful chemicals in the manufacturing process. Protect your body with this very nutritious oil, nature’s gift for our health.
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