Alpha-lipoic is an antioxidant. An antioxidant helps your body by fighting free radicals. Unlike any other antioxidant, Alpha Lipoic acid is both fat and water-soluble which implies that it can access both the watery and fatty parts of the cells. Furthermore, this characteristic also allows Alpha- Lipoic Acid to eliminate more types of free radicals making it the best antioxidant among others.

Moreover, Alpha-lipoic acid, being both water and fat-soluble, it can work throughout the body for a longer period of time. In addition to that, this chemical might also help regenerate other antioxidants. This means that after being depleted by free radicals, an antioxidant can be reactivated by alpha-lipoic acid.

Free radicals are the waste products after your body turns food into energy. These free radicals can cause chemical reactions that damage the body’s cells and make it harder for you to fight off infectious diseases. The cells of your body need to be protected from damage by free radicals because it could result in certain types of diseases like cancer, heart problems, and respiratory disorders.

Stroke Prevention
Because of its unique nature, it can pass into the blood-brain barrier easily. Once there, it instantly protects the brain and the nerve tissues. Researchers believe that there is a link between free radicals and strokes. In fact, there is ongoing research regarding the properties of alpha-lipoic acid to prevent stroke and as a treatment of the complications of a stroke.

Alcohol-caused Liver Disease
Separate research is also ongoing regarding the positive effects of Alpha Lipoic Acid as a treatment of liver disorders caused by alcohol such as liver cirrhosis. The hypothesis was formulated based on the reported case of Amanita poisoning (a type of wild mushroom). The said mushroom caused progressive liver damage to abutting had subsided after a continuous treatment of alpha-lipoic acid and silymarin.

It has demonstrated the ability to lower blood sugar levels. It has also been proven to help the numbness and burning sensation experienced by those who have diabetic nerve damage.

Side effects
There have been no noted serious side effects caused by alpha-lipoic acid. However, minor adverse reactions noted include headache, numbness, muscle cramps, and skin rash. It is important to note that no tests have been conducted regarding the effects of alpha-lipoic acid on pregnant and nursing women, children, and on people who are immunocompromised.

Since the body does not naturally produce large amounts, it is highly recommended to take your daily dose from a reliable food supplement. Also, taking this acid together with other vitamins and minerals promotes better absorption thus you get to maximize its benefits.

When you think of your health you should realize that you need to start with the very building blocks of your existence. Your cells must receive the nutrients they need to function well in order for your body to stay strong and healthy.

Alpha-Lipoic acid is not abundantly found on many foods, thus getting your dose from a daily multivitamin will greatly help in meeting your daily recommended dose.






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