Many doctors believe one of the most important supplements for increasing and maintaining Testosterone levels in men is the mineral Zinc. Studies have proven that a Zinc rich diet in men is essential for increasing testosterone levels and maintaining a low -fat and high muscle body composition.

Zinc is one of the leading deficiencies in the United States, it has been proven that even a minor zinc deficiency lowers sex drive, restricts muscle gain and causes a loss of energy.

Maintaining a zinc-rich diet is important for men for the following reasons:

  • Zinc is the number one mineral for raising testosterone levels.
  • Zinc supplementation significantly improves insulin sensitivity and guards against diabetes.
  • Zinc protects against prostate problems.
  • Zinc is a powerful estrogen inhibitor making it an extremely effective anti-estrogen.
  • Zinc is crucial for the immune system and will help you to train harder without overtraining.
  • Zinc balances copper in the body leading to greater energy levels and clearer thought processes.
  • Zinc improves sex drive, increases semen volume, and leads to generally better sex!

Zinc for raising testosterone levels

Zinc deficiency is extremely widespread throughout the world, and even a mild zinc deficiency will quickly lower your serum testosterone concentration.

A low zinc diet stops the pituitary gland from being able to release the luteinizing and follicle-stimulating hormones that stimulate testosterone production in the testes.

A diet that supplied inadequate zinc reduced the number of androgen receptor sites by 40 percent in a rodent study, and estrogen receptor sites increased by 60 percent!

A mild zinc deficiency will reduce the number of androgen binding sites and the unbound testosterone in the bloodstream then becomes converted to estrogen in the liver; at the same time the number of estrogen receptors increases.

Zinc combats excess estrogen in men

Zinc is a natural estrogen inhibitor that significantly reduces the conversion of testosterone to estrogen in a man’s body. Men with to high estrogen levels generally suffer from higher fat content, low energy, a higher risk of prostate problems. Some men may even experience puffy or sore nipples along with breast enlargement due to a high estrogen level.

Zinc increases sex drive!

Zinc is a crucial supplement to maintain a healthy sex life. By correcting a zinc-deficient diet you can expect your sex drive to increase and your semen volume to raise, sometimes doubling in volume. Zinc is the largest ingredient in semen, and every time a man ejaculates his body is losing zinc. By maintaining a zinc diet you will keep your body at optimal levels for sex.

Zinc is a major component of seminal fluid and is what makes it white. A marginal deficiency is a major cause of infertility in men. Many guys notice a very obvious increase in semen volume after taking 50 mg to 100 mg of extra zinc a day alongside eating a zinc-rich diet.

How to tell if you have low zinc

Recently a rapid and reliable test for Zinc deficiency has been developed, which simply involves tasting a solution of dilute d Zinc Sulfate. If you can’t taste the metallic taste of the zinc, then this indicates that your body is deficient in zinc.

Final thoughts

If you are searching for a natural way to increase your testosterone levels and increase your sex drive at the same time, it is essential to maintain a diet high in zinc.




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